Whether you find that you are anxious, stressed, feeling low or just not feeling completely present, the CML Life team have developed a series of mindfulness podcasts to help you throughout your journey with CML.ĭeveloped by specialist patient psychologists, our mindfulness podcasts vary in content and duration – you can choose them depending on your needs, the time you have available and what you want to achieve. Drop-in Meditations created by Diana Winston and others (see above) for the UCLA Mindful Awareness Research Center (MARC), 2011- 2021 The Regents of the University of California (The UC Regents). 1 For those with CML, the benefits of finding a way to maintain calm and cope with the potential anxiety and strain of a long-term serious illness can be even bigger. English meditation and original content by MARC's Director for Mindfulness Education, Diana Winston or others noted above. Host Vanessa De Jesus Guzman is an educator, Licensed Professional Counselor, entrepreneur and mom. These real-talk conversations focus on mindful living, mental health, and personal growth, and end with a guided meditation at the end of each episode. Research suggests mindfulness is a very helpful general wellbeing resource for people living with cancer. The Free to Be Mindful Podcast provides bite-sized tips - all episodes under 15 minutes - for parents, educators and anyone working with kids. How to make the most of our mindfulness podcasts
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